Silver doTERRA Wellness Advocate & 200 Hour RYT my goal is to help others achieve their Health & Wellness goals. Either through running, yoga, swapping out toxic chemicals with Essential Oils or through the recovery process I want to help you own your truth.

To achieve optimal wellness, one must apply it towards every possible area of life. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve and own your truth.