E-RYT 200 & YACEP My goal is to help others achieve their Health & Wellness goals. Either through running, yoga, swapping out toxic chemicals with Essential Oils or through the recovery process I want to help you own your truth.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. We hope to help you find wellness through yoga, essential oils and meditation.
To achieve optimal wellness, one must apply it towards every possible area of life. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve and own your truth.
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